Tips for Black Belt Longevity – Living to 100 years old +

Yes – I know it is a long video – especially in today’s world but look at it this way.

If you adopt one thing out of the video and it helps you live even just 1 year longer than it is a total win! So grab your notebook and let’s learn how people in certain parts of the world called ‘Blue Zones’ live to be 100 years and more and more importantly live it with fun and purpose.

As Always – let’s learn, teach, and inspire others.

Sam Wegert

4th Degree Black Belt

 

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