5 reasons to stretch for 5 minutes

Face it! 5 minutes is easy to find if you are committed. If you could lower your stress, dismiss toxic acid from your body, build your family bond even stronger, and dramatically reduce the resistance in your body would you find those 5 minutes.

We think you should. Mr. Robert Turner is a 4th degree black belt, world champion martial artist and program director at our school in Charlottesville, VA. Him and I will share why we think you should stretch for 5 minutes every day.

Serving you through martial arts,

Sam Wegert

 

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