Can you beat my score? Try this Black Belt Workout

I believe part of living the Black Belt Way is to maintain a high level of health. This requires you to do something consistently to UPlevel some aspect of your body. I like challenges and here is one I would like to share with you.

Do this fitness test and let me know what your score is. If you beat me, I have a very special gift for you. Go for it!

Here is how it goes.

1 minute of burpees – your must jump off the ground for each one.

1 minute rest

1 minute of super planks – 6 step process = 1. Elbow, elbow, knee, knee, hand, hand – see the video.

1 minute rest

1 minute of sit ups – your hands must touch the floor and then your heel

1 minute rest

1 minute of push ups

1 minute rest

1 minute squats – must touch chair

Take your total score and add it to your age and that is your total score.

This video is sped up to 2x. Enjoy!

Sam

Live the Black Belt Way

 

 

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