Could UpLevel be an antidote to Las Vegas shootings?

 

This is how my month started – with this news article being written about the UpLevel team in Charlottesville, VA. (Mr. William Wegert looks so good on camera doesn’t he)

 

UpLevel Spreads Love to Charlottesville

 

Love month is over but I would like to request that we send our thoughts and prayers towards the victims of the Las Vegas shooting and that we continue to spread acts of kindness.

 

Every time I hear a siren, I stop and say a short prayer of gratitude for those that keep us safe. Today, I am especially grateful. I want to say a heart felt ‘thank you’ to our police officers, our fire fighters, our rescue teams, our military, and so many others that dedicate their lives to keeping us safe. We are incredibly grateful.

 

Being a person of action and not just talk, I always feel that UpLevel should ‘do something’ when horrific events happen. After pondering it for a long time, I want to encourage everyone in the UpLevel Tribe to keep doing what you are doing and to get even more involved in spreading the good news of martial arts to more people. Let’s do it with more heart and even more conviction than ever before.

 

keep going

 

I will tell you why.

 

 

UpLevel IS ALREADY taking a stand against the evil in our world. I have seen UpLevel Martial Arts give people something to live for, something to stand for, and a set of values to hold dear. Across our communities, UpLevel is positively impacting so many children when they are young and impressionable. We are teaching the way of being a leader. We are helping people feel better about themselves and their health. We are creating a community of people that is welcoming and that shows love to each person that walks in our doors.

 

 

You as our student help us in so many ways – you help us promote the values of a black belt leader. We promote health, confidence, integrity, and living by a code of conduct that includes respect and gratitude.

 

 

No one that lives by these values would ever feel like they need to take the life of another person.

 

 

I encourage all of our staff and martial arts teams across the world to keep doing what they are doing and continue to work with passion to raise up the next generation of leaders in our world.

 

 

Regardless if you are a student at UpLevel, a parent of a student, an instructor in training, or someone on our staff, each and every day you make a difference in the lives of every person that walks through our door. Think about the child that takes your class for the first time, we don’t know what path he is going down and we don’t know if he is going to be the next president of the United States or someone who is headed down a path of crime.

 

 

Could the impact of the UpLevel community determine the difference?

 

 

I believe it can.

 

 

Everyone that comes across our path is a person we get to impact.

 

AnitraPhotography-UpLevel-website-9307

 

Love month may be over at UpLevel as of a couple of days ago but would you continue show acts of kindness above and beyond what we would normally do this week and this month? Would you consider buying a fire fighter lunch, thanking a police officer, donating blood, or perhaps stopping for 5, 10, or even 15 minutes just to talk with a lonely soul.

 

 

Thank you in advance for responding and I look forward to how UpLevel will continue to make a difference in this nation for years to come.

 

 

As always, I am honored that I have the privilege of leading an organization such as this during times like this.

 

 

Unleash and UpLevel – never stop pursuing your better self.

 

 

Sincerely,

Mr. Sam Wegert

Founder of UpLevel Martial Arts

5th Degree Black Belt

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Black Belts have bucket lists – here are a few items I checked off recently and how you can, too!

I just got back from one of the most amazing adventures of my life with some amazing people!

Three months ago, I told my beautiful and all around rockstar girlfriend I was taking her someplace…where she needed a passport and a bikini. It was November. Just to prove my point on how rockstar this girl actually is, I have to tell you that she played along. And not just a little bit! She even brought earplugs along so when we checked and the lady put our luggage check all the way to ___________ she wouldn’t hear. It was great!

She was surprised when I told her we were going to Cabo, Mexico a city at the southern tip of the Baja California Peninsula.

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The plan was to knock off four bucket list adventures in just one trip!

First, we got to to swim with whale sharks (no, they don’t eat people and no you shouldn’t be scared). It was a magical experience.

Imagine this – you board a small boat on a balmy, sunny day and it takes you out to where the whale sharks are feeding on plankton. From the surface they look quite small. Your guide tells you to swim and you swim – as fast as you can – towards these animals. As you approach, you make out the shape of a fish…A VERY large fish. The largest fish you’ve ever been close to! HOLY CRAP – one is coming right at you!

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Bucket list item. Bucket list: checked.

That same day, we also had the chance to take on a tamer creature:  puppies of the sea. Sea lions. (Why do all of these gentle creatures have such dangerous names?) We were allowed to play with them – and play they did! Dozens of these things swimming alongside of us as we played with them. They would bite our hands, let us tickle them, let us dive and swim next to them. This was even more magical than the whale sharks. I felt like a fish for a whole minute… until my goggles started leaking! Note to self: salt water burns…badly!

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Bucket list item: checked!

We also went scuba diving for the first time ever. It was epic.

This country has a weird way of ‘training’ you. You watch a movie for about 25 minutes that depicts people learning to take their regulator on and off in a nice pool of water with big smiles on their faces. I only learned to swim just last year and that was panic-inducing enough, let alone going 50 feet under water! Needless to say, I was excited about the pool trial.

Well, that never became a reality – at least not the way I pictured it! Their version of the ‘pool trial’ was to put a tank on my back that weighed SO much more than it looks like it does in the movies … and told me to ‘fall back’ into the ocean. Mind you, this was not some nice clear water that was four feet deep. Oh, no – I suppose I was too advanced for that because they took us a half-mile from the dock! And that’s where the ‘training’ began.

I’m good at doing what I am told, but this was a new experience for sure: I immediately sank and landed on the ocean floor. That and one minute of ‘here is how you take this off and share it with your partner if they need air’ was all I got for my ‘pool trial’.

Once my nerves calmed —  and they did, eventually — I looked around and realized that I was in an underwater world of pure beauty. The fish, the plants, the shark that swam by… It was magical.

It was interrupted every minute or so by Rachel squeezing my hand and pointing to her regulator to which I would look and give her two thumbs up. (I think she was worried about her air running out. )

What an adventure!

The fourth bucket list item was one that has been on the list for quite some time. :we bungee jumped!. I think I signed a waiver. Actually, I’m not sure. I AM sure that I got exactly zero training on how to bungee jump other than something to the effect of ‘when I say THREE you jump and don’t hesitate or the whole thing might get messed up!’ I’m not even sure what they mean by messed up. I didn’t ask.

I’m not sure if this was scare tactic to try to ensure that I didn’t hesitate, but it worked!

Rachel went first.

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I will be totally honest – I didn’t want to jump after I watched her. It just looked…well, too…scary. But of course I couldn’t let my girlfriend show me up even if it was in a death-defying stunt! She is so brave.

I’ve been skydiving before, but this was totally different. You were DIVING straight towards a stream surrounded by rocks! Radical even for a 4th degree black belt, in my book

These experiences taught me some very valuable lessons that I wanted to share with you.

  1. Have a bucket list. It is fun! At UpLevel Martial Arts, we believe in the value of #injoyment –which is our way of spelling enjoyment. It stands for enjoying each and every moment of our lives and making them an epic adventure. On our team of staff, we actually hold each other accountable to knocking off at least one item off of our list each year. It goes right on the yearly review. So I ask you, what item are YOU going to cross off this year?
  2. Going on this trip was possible because of #income. Are you investing in something that will provide income for you while you are enjoying your life? I coach all of my staff on our value of #income. To us, it means we are working to a point to where our passive income exceeds our current expenses – we call this financial freedom. At UpLevel Martial Arts, we are all working towards this. Not so we can sit on our hands and ‘retire’. Heck, most of us are in our 20’s and 30’s! We want to work because we love to, NOT because we have to. I am proud of the opportunities I provide for my team to make money in martial arts in this way.
  3. Educate while you vacate. On our team we also value #improvement which means that we NEVER STOP LEARNING. The real purpose of my trip was to improve my relationship with my girlfriend Rachel and to improve our communication, love, and passion. It was set up as a couples retreat. It was SO worth it. So how about you – how will you find a way to constantly improve, even when you are on vacation?

I wish you all the best life. Let’s keep unleashing and upleveling.

Sam Wegert – 4th degree black belt

P.S. I have a goal in 2017 to add several schools to our new brand – UpLevel Martial Arts. If you know of anyone who wants to work in a position where we change lives every day, move our bodies, and are a part of a great and growing culture and vibe, then please message me personally at 434.944.5918.

P.P.S. A special thank you to my tribe of healthy, wealthy, and generous men who choose to lead epic lives and their women who have inspired me on this journey and who made this trip possible. Shout out to Sam and Pat Cullinane who put so much work and love into making this a truly epic, black belt, bucket list adventure.

For a full picture of the amazing trip – check out the recap video we put together including some other ‘must do’s’ when you make it to Cabo.

 

4 things martial arts could teach your family

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That is my good-looking family right there. A few years back but just as good looking today, right? 🙂

Practicing martial arts was an amazing choice for my family. What started as a hobby gave us invaluable gifts over the years. I want to share several of them with you here.

1.     There are only two things that you can do before you graduate high school that holds any weight on your resume. One is to become an Eagle Scout and the other is earn a black belt. Employers know that people who have earned these honors know how to work hard and treat others with respect.

2.     It brought us closer together. They say that the family that kicks together sticks together. It is true! Focusing on something and learning it as a family is one of the most effective ways to form close bonds. You are all facing common challenges together!

3.     We stayed active. Our country is pretty large. I don’t mean in square miles. I mean in our obesity level here in the United States. Here is the rule at UpLevel Martial arts – if you eat that day, then you must move and exercise that day. Martial arts kept my family active doing something we loved together.

4.     Confidence is key. As a young homeschooled boy, I remember being very shy. I cried my first karate class! But martial arts taught me that I was valuable and competent– that I can succeed through my own effort – not from being perfect but from trying my best. It also taught me that I can make good decisions, despite of the constant negative pressure out there. Whether pressure to do drugs, experiment with sex, or simply join in bullying another kid at school, I believe that the ability to stand up and say ‘no’ or simply recognize that our worth comes from inside — not what the ‘cool’ kids are doing or even the celebrities on TV – is essential for success and personal well-being. Martial arts encourages self-worth and embodying the confidence to do what is right.

5.     Self Defense is essential. I was put in headlocks as a kid and pushed around. Nothing even close to life threatening, but when I learned to walk around aware and alert I started to notice potential threats more easily. Then, as a martial artist, I developed the skills to defend myself if necessary. Sometimes the only skills needed are confidence and awareness. My brother Tim and I have been in self-defense situations twice and in each one I am grateful we had the training to step in and protect the innocent.

We hope you will come join our team at UpLevel Martial arts where we forge leaders for life.

To black belt and beyond.

Mr. Sam Wegert

4th Degree Black Belt

 

3 things I learned from my martial arts instructor…and what you should look for in one.

Me at 1st Degree Black Belt Test! IMG_7819

I am going to assume that you are looking for a martial arts instructor. Should you be? Well, only you really know the answer to that question but I would highly recommend it and perhaps after this article you will be more inclined to invest in one. Having an instructor like I had growing up can change your life and for me it changed not only my life but thousands of others.  I’m only 25 so that number is going to grow. That is unless I get mugged in a dark alley sometime soon – again not likely to happen seeing that I DID have a martial arts instructor.

My instructor, Master David Clements, is a 5th degree black belt in American Freestyle Karate and is ranked in a million other styles (always good to exaggerate a little when talking about someone who changed your whole life). He was truly a godsend to me in so many ways; in many ways he probably doesn’t realize. This article is meant to help him realize that and also hopefully help you realize a little bit what you should look for in the people you allow to influence you or your kids.

Master Clements, as we called him, made a business decision to open a beautiful 6000 square foot studio in a town of 2000 people. It was a very optimistic decision.  To give you perspective, I now own a martial arts school that is 2500 square feet in a town of 2.5 million and growing. But I truly believe he was there to give me a future, and that God had a divine appointment for me when I walked in his door and my mom made me enroll even though I was scared out of my mind and literally cried my first class (give me some grace though – I was only 10).

My instructor taught me many things and I would like to share three of them with you right now.

  1. Do the right thing….always!                                        
  2. Family is important
  3. Relax.

 

Do the right thing.

This one sounds so simple but the truth is, it isn’t. It just isn’t. Our brain gets in our way and wants to rationalize this, and give you leeway in that. Look – it’s simple – there is a right, and there is a wrong. Stop ‘thinking about it’ and make the call that would be in line with character. Now, I’m not so blind to realize there aren’t some decisions that are more complicated than that, but most of the time we make it more complicated than it is worth.

Master Clements taught me this over and over again! It was drilled into who I was as his student.

One time he had a student who enrolled and then came back in that very day and asked for their money back. They knew there was a no refund policy but the right thing was to just go ahead and give them their money back. He did it even though he had the ‘legal’ backing to not go through with it.

He was always firm on doing the right thing by each person and for him that meant asking ‘what would be best for the other person?’ and not only himself.

 

Family is important

I had the opportunity to attend the funeral for my instructor’s mom. She was an amazing woman and the caretaker of the karate school I grew up in. She was the one responsible for calling me the day I played hookie from karate and scolded me gently and asked me when my next class was. I didn’t skip class again.

My instructor, Master Clements, had a thing about spending time with and committing to family. It isn’t something you see a lot of these days (how many of us even have family meals together anymore, I mean really?)

One of my friends has a tattoo that says ‘love is spelled t-i-m-e’. Master Clements knew this and was always there to make his family the most important. He didn’t mind driving either. If there was an event or a family member (and a lot of times his students became like adopted family to him) that was in need he was there. This taught me a lot about the importance of relationships in your life.

I’ve learned that relationships really matter – more than adventure, more than money. Think about it – the last time you had an epic adventure by yourself – the story afterwards was just never as cool or exciting as you would have hoped. And let’s be really real – making money is amazing but no one in their heart wants to be the richest man in the world and completely alone. Relationships are important. Um, really important. Invest in them.

Another mentor always told me – ‘Sam, anything you want is just a relationship away.’ I’ve found that to be pretty true in my life.

Mr. Clements taught me this and modeled it so well with his family. He was always there for his mom and even committed to support her later in life. He paid a monthly sum to support her until she passed on. In a day and age where most people are trying to ‘get rid’ of their parents this spoke a new language and gave me a new foundation on how to look at family.

 

Relax

Ok, for those of you who know me, this is definitely not the one I model the best. There are so many people who can relax better than I can. If I’m not sleeping (for the 5 hours average I seem to get each night) than I am busy – busy with something or someone. I like this but there is just that time when you need to tell your somewhat overbusy and perhaps slightly annoying self to slow down and relax.

Master Clements modeled this. He would kick back – throw his shoes up on the desk and actually have a real conversation with you. You know, one of those conversations that last longer than 2 minutes and ends with ‘I’ve got to go but good to talk with you’. (wow, I think I’m convicting myself here) For a 10 year old boy trying to find his way in the world and trying to be different this was the most important thing anyone could have done for me.

Studies show that children who simply have someone in their life they can talk to, who actually, truly cares, are much more likely to stay out of trouble and create a meaningful life. Translation – you can help create meaning in the world simply by caring and talking to someone. Yes – YOU. Even if you don’t know or have all the answers, or even if it’s been a very long time since you have been a teenager.

Share and care. Perhaps that is the message of this post. The real message is a heartfelt ‘thank you’ and ‘happy birthday’ to one of the people who inspired me to UpLevel my life in so many ways.

I am forever grateful.

Thank you sir.

Your student,

Sam Wegert

4th Degree Black Belt

 

 

Karate Everywhere…

Even on vacation you can only stay away from martial arts so long. :-). Sam Wegert performs Kama Kata (without the kamas-they wouldn’t let them on the plane) at Central Station in Amsterdam.
Earn your black belt, become an instructor, and lets serve and change the world through martial arts.