Tips for Black Belt Longevity – Living to 100 years old +

Yes – I know it is a long video – especially in today’s world but look at it this way.

If you adopt one thing out of the video and it helps you live even just 1 year longer than it is a total win! So grab your notebook and let’s learn how people in certain parts of the world called ‘Blue Zones’ live to be 100 years and more and more importantly live it with fun and purpose.

As Always – let’s learn, teach, and inspire others.

Sam Wegert

4th Degree Black Belt


Are you courageous?


A letter I just received from It is worth reading.

I am so thankful that I have so many people in my life that demonstrate this. This paragraph sums them up ever so well.

“One of the clearest lessons we’ve learned is that the one word to describe you best is ‘courageous.’ You go after what you really love, you chart your own course, and you create something (often from nothing) that usually makes the world a better place. Whether it’s a neighborhood pizza shop, an organization to help those in need, or a company poised to launch a new industry, you believe where others don’t. You have the guts to strike out on your own to make your dreams — however bold or humble — a reality. That’s courage, and it’s worth every ounce of support we can give.”

Here is to being courageous! Back to work-let’s make a difference.

To Black Belt and beyond.